Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/04/04
Posts: 5508
Vegetable and chickpea couscous (vegan)
      12/30/04 12:03 PM

I will be making this very soon. I love Morrocan food! YUM.


2 tbsp. olive or vegetable oil
4 sm. carrots, cut into 2 inch pieces
2 med. onions, sliced
2 med. turnips, cut into fourths
2 cloves garlic, finely chopped
2 tsp. ground coriander
1 1/2 tsp. salt
1 tsp. instant vegetable bouillon
1/4 tsp. ground red pepper
1/4 tsp. ground turmeric
1 c. water
3 zucchini, cut into 1/4 inch slices
1 (about 16 oz.) can garbanzo beans, drained (chick peas)
1 1/3 c. couscous

Heat oil in pot oven until hot. Add carrots, onions, turnips, garlic, coriander, salt, bouillon, red pepper and turmeric. Pour water over vegetables. Heat to boiling; reduce heat. Cover and simmer 30 minutes. Add zucchini to thicken mixture. Add chickpeas; heat 5 minutes.

Prepare Couscous. Mound on center of plate; arrange vegetables around Couscous.


1 1/3 c. couscous
1/2 tsp. salt
1 c. boiling water
1/4 c. margarine
1/2 tsp. ground turmeric

Mix couscous, and salt in 2 quart bowl; stir in boiling water. Let stand until all water is absorbed, 2-3 minutes. Heat margarine in 10 inch skillet until melted; stir in couscous and ground turmeric. Cook and stir 4 minutes. Serves 4.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Vegetable and chickpea couscous (vegan) Sara-Sage 12/30/04 12:03 PM
. * Re: Vegetable and chickpea couscous (vegan) bellshel32   01/14/05 09:34 AM
. * Re: Vegetable and chickpea couscous (vegan) Sara-Sage   01/14/05 03:52 PM
. * OMG, THIS IS GOOD!!!!!!! Sara-Sage   01/11/05 04:46 PM
. * Re: Vegetable and chickpea couscous (vegan) Shell Marr   12/30/04 01:47 PM
. * Re: Vegetable and chickpea couscous (vegan) Ravenndark   12/30/04 01:35 PM
. * Sounds great! Sheri01   12/30/04 01:33 PM

Extra information
0 registered and 113 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2227

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design