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Yoga for IBS > Yoga Poses & Postures > Pictures
Yoga Poses & Postures for Digestive Health
There are specific yoga poses and also full sequences of postures for relieving and preventing all IBS symptoms, as well as other digestive problems. Try any of the choices below to help stablize your GI tract and start feeling better immediately.
Poses can be practiced individually as needed, or you can follow the full sequences on a daily basis to maintain digestive stability. Try to breathe as slowly and deeply as you can, breathing in and out through your nose, as you hold each pose and move through the sequences.
Yoga Poses for Specific IBS Symptoms
(constipation, diarrhea, gas, bloating, and more)
Yoga Posture Sequence for IBS
Yoga Posture Sequence for Improving Overall Digestion
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Yoga Poses for Specific IBS Symptoms
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Symptom |
Yoga Pose (Click on name for picture) |
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Constipation |
Bow, Corpse Pose, Fish Pose, On your Back With Knees to Chest, Seated Forward Bend, Uddiyana, Forward Bend,
Plow |
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Diarrhea |
Breath of Fire, Spinal Twists, Triangle, Seated Forward Bend |
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Gas |
On Your Back With Knees to Chest, Wind Relieving Posture, Gentle Inversion Poses
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Bloating |
Gentle Inversion Poses, Wind Relieving Posture, Seated Wide Angle Pose
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Bowel Dysmotility |
Locust or Half Locust Pose |
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Indigestion |
Corpse Pose, Mountain, Locust, Seated Forward Bend, Cobra or Upward Facing Dog,
Forward and Backward Bends
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Overall GI Function |
Spinal twists, Peacock, Triangle, Bow, Cobra or Upward Facing Dog, Forward Bend, Plow, Camel |
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Backache |
Corpse Pose, Locust, On Your Back with Knees to Chest. |
Click here to learn about yoga basics and breathing.
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