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All Boards >> IBS Recipe Discussions


Reged: 01/04/05
Posts: 740
Loc: Manchester, NH
Chicken Balsamic
      02/14/06 06:32 AM

This is from Jenny Craig. I made it last night and it was very good.

Chicken Balsamic
Prep: 10 minutes
Cook: 20 minutes

Yield: 4 servings

Nutrition Information Per Serving
Calories 130
Carbohydrate 6g
Protein 20g
Fat 4g
Cholesterol 43mg
Sodium 248mg

3 Meats
1 Fats

Ingredients Directions
4 (4-oz) chicken breasts, skinned and boneless
2 teaspoons extra-virgin olive oil
2 small cloves garlic, finely minced or pressed
½ pound fresh mushrooms, quartered
2½ tablespoons balsamic vinegar
½ cup low-sodium chicken broth
¼ teaspoon dried thyme, crushed
1/8 teaspoon freshly ground black pepper, or to taste
1 chopped fresh parsley for garnish
Coat a 10-inch skillet with nonstick vegetable spray. Heat over medium heat. When hot, add chicken and cook until light brown, about 3 minutes on each side. Transfer chicken to a plate.
Add olive oil to pan, sauté garlic and mushrooms briefly, being careful not to burn garlic. Return chicken to pan, add vinegar, chicken broth, thyme and pepper. Reduce heat, cover and simmer for 15 minutes or until chicken is cooked. Juices will run clear when meat is pierced in its thickest part with a fork. Transfer to serving dish and top chicken with mushrooms and pan sauce. Sprinkle with chopped parsley.


IBS-A, pain predominant

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Subject Posted by Posted on
* Chicken Balsamic MCV 02/14/06 06:32 AM
. * What did you serve with this?-nt Augie   02/15/06 12:13 PM
. * Re: What did you serve with this?-nt MCV   02/15/06 12:28 PM
. * Looks easy and scrumptious! -nt- Kree   02/14/06 02:12 PM

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