Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Sauce recipes to spice up your basic noodles....
      03/19/04 04:04 PM

Spicy asain pesto

3 cups fresh basil leaves
3 cups packed fresh cilantro
3 cups fresh mint leaves
3/4 cup peanut oil (use lite if available)
5 cloves of chopped garlic
2 to 3 tbsp lime juice
3 tbs sugar
2 tsp fish sauce or 1 tsp salt
1 serrano pepper finely chopped

Combine all ingredients in a blender or food processor, blend until smooth.Makes 2 1/4 cups.
Orange pecan sauce

2 tbsp butter (use ibs safe and can reduce)
1 garlic clove minced
1/2 cup frozen orange juice concentrate thawed
1/3 cup fat free chicken broth ( can also get this in reduced sodium)
2 tbsp teriyaki sauce
1 tbsp light brown sugar
1/8 or dash or cayenne pepper(optional)
3 tbsp finely chopped pecans toasted

Melt 1 tbsp butter in a medium sauce pan over med low heat. Add garlic, cook and stir until garlic is golden brown and fragrant. Add juice concentrate, chicken broth and teriyaki sauce to pan. Increase heat to med and bring mixture to a simmer. Cook and stir for 2 to 3 minutes or until well blended. Add brown sugar, cook and stir 4 to 5 minutes or until sauce is slightly thicken, Remove from heat and stir in cayenne pepper(optional) amd pecans. Makes 1 cup.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Sauce recipes to spice up your basic noodles.... sherr1 03/19/04 04:04 PM
. * Re: Sauce recipes to spice up your basic noodles.... joanmarie   03/20/04 08:13 PM

Extra information
0 registered and 97 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 710

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design