Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 11/03/03
Posts: 70
Loc: ON, Canada
Apple-glazed roasted squash
      11/28/03 04:44 PM

I found this recipe in the October issue of the Chatelaine magazine and it sounded interesting and safe. This is the first recipe i've ever posted so please tell me if i've done anything wrong or forgot something! =)

1 large butternut squash
2 tbsp (30 ml) each water and apple jelly or apricot jam
1 tsp (5 ml) chopped fresh thyme or 1/4 tsp (1 ml) dried thyme leaves
1/4 tsp (1 ml) salt
Pinch of ground cinnamon and ground black pepper

1. preheat oven to 450F (230C). lightly spray baking sheet. To easily peel squash, make a small slit in skin, then microwave, uncovered, on high 3 to 4 minutes. Peel squash, slice in half and scoop out seeds. Roughly cut into 1-inch pieces.

2. In a large bowl, stir water with jelly. Add squash and sprinkle with thyme, salt, cinnamon and pepper. Toss to coat. Spread out in a single layer on baking sheet. Roast in centre of oven until tender, 25 to 30 minutes.

1.1 g protein, 0.1 g fat, 17.5 g carbohydrates, 0.8 mg iron,
52 mg calcium, 102 mg sodium, 2.1 g fibre, 68 calories

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Apple-glazed roasted squash jules05 11/28/03 04:44 PM

Extra information
0 registered and 53 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 724

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design