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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Joshua's Favorite Tilapia With Jasmine Rice
      01/27/06 11:56 AM

This is a wonderful fish dish. I wanted to share with you. We eat this sometimes 3 nights a week. I think it is all safe. (you can always ask Kree ) she has tried it.

tilapia fillets (I use 2)
fat-free Italian salad dressing (I use Wishbone)
1/4 teaspoon salt
1/4 teaspoon pepper (black)
1/4 teaspoon Old Bay Seasoning
1/4 teaspoon cumin
2 1/2 cups water
1 tablespoon margarine or butter
1 cup jasmine rice (uncooked)

Pour your dressing straight from the bottle into the pan, I usually make sure the bottom is covered but not too much, I gave aprox measures here.
Place the fillets on top of the dressing in the pan. Srpinkle with all 4 seasonings (all the measurments I gave are aprox). I usually just sprinkle a generous amount on each fillet. Don't leave out the cumin it is a wonderful addition to the fish.
Saute the fillets on med-low heat aprox 4-5 minutes each side tillfish flakes easy with a fork.
While the fish is slowley cooking, cook the rice,using 2 1/2 cups water and 1 cup rice, with butter, bring to a boil and simmer 15 minutes on low.
Serve the fillet on top of the Jasmine rice. I will usually add more s&p and cumin according to my taste. .

if God brought you to it. He will bring you through it.

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Subject Posted by Posted on
* Joshua's Favorite Tilapia With Jasmine Rice Shirl 01/27/06 11:56 AM
. * Shirl's right, this is simple and tastes great!! -nt- Kree   01/28/06 06:48 AM
. * sounds good! mickeymouse   01/27/06 07:29 PM
. * Old Bay Seasoning *Melissa*   01/28/06 06:27 AM
. * Re: sounds good! Shirl   01/28/06 05:11 AM

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