Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

TessLouise

Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
Garlic Brown Sugar Chicken
      02/26/03 04:53 PM

This is a funny and flexible recipe. For one thing, I've always cooked the chicken frozen (I never remember to thaw it ahead of time), so if you're better-prepared than I, keep a close watch on the cooking time. For another, I've used a tablespoon of lemon juice and one of water in place of the soda (I wouldn't want anyone to be tempted to drink the rest of a can of 7-Up and trigger their IBS!). Finally, if you don't cover the skillet, the sauce will reduce to a glaze, and this is how I've always made the chicken, but my parents' skillet does have a lid, so I know that if you do cover the skillet, you'll wind up with more of a traditional sauce, and it won't be quite as spicy, either. Anyway, do try the recipe!

Garlic Brown Sugar Chicken

3 boneless, skinless chicken breast halves
1/2 cup packed brown sugar
1/3 cup vinegar
2 tablespoons lemon-lime soda
1 to 1 1/2 tablespoons minced garlic
1 tablespoon soy sauce
1/4 teaspoon cayenne pepper

Place chicken in a large Ziploc bag or plastic container. Combine remaining ingredients, pour into bag or container and seal. Refrigerate 2 to 4 hours. Transfer chicken and marinade to a large skillet and bring to a boil. Reduce heat and simmer 45 minutes or until juices run clear. Serves 3.
--adapted from http://members.aol.com/trishanne2/brsugchik.html
*Cook for less time if chicken has thawed.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Garlic Brown Sugar Chicken TessLouise 02/26/03 04:53 PM
. * Re: Garlic Brown Sugar Chicken from the HAPPY COOKER SharonMello   02/27/03 07:32 AM
. * Re: Garlic Brown Sugar Chicken from the HAPPY COOKER TessLouise   02/27/03 12:28 PM
. * Re: Sorry about that!!! SharonMello   02/27/03 03:34 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4103

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design