Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Spiced Butternut-Squash Pie
      11/04/04 12:20 PM

Another from the latest "everyday food", modified only very slightly... something a leeeetle bit different from plain ol' pumpkin pie.

1 1/2 lbs butternut squash (1 medium), halved lengthwise, peeled and seeded, and chopped into 1" pieces
3/4 cup plain soy/rice milk
3/4 cup packed brown sugar
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
4 egg whites or 1/2 cup Egg Beaters
1 Low-Fat Pastry Pie Crust, pre-baked as per the instructions in that recipe

Preheat oven to 350, with rack in center. Place squash in a medium saucepan, and add enough water to cover. Bring to a boil over high heat; reduce to a simmer, and cook until the tip of a paring knife easily pierces squash, 20-25 minutes. Drain, and set aside to cool.

Transfer squash to a food processor. Add milk, sugar, spices and salt; puree until smooth, scraping down sides of bowl as needed. Add eggs, and pulse to combine.

Place pie crust (in pie pan) on a baking sheet. Pour filling into crust. Bake, rotating once halfway through, until filling is set, 50 minutes to 1 hour. Tent loosely with foil if edges brown too quickly.

Cool completely. Serves 10.

The original recipe called for 1 cup of half-and-half. Soy/rice milk being thinner, it will likely not take more than 3/4 cup, but have 1 cup total on hand in case the filling seems dry as you make it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Spiced Butternut-Squash Pie atomic rose 11/04/04 12:20 PM

Extra information
0 registered and 32 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 592

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design