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All Boards >> IBS Recipe Discussions


Reged: 10/07/03
Posts: 586
Loc: Southern, Calif
Chicken skillet Stew
      02/29/04 10:15 AM

1/3 cup flour
1/2 tsp salt
dash of pepper
1-1/2 lbs chicken breast
cut into pieces
3 tbsp Ibs safe butter or margarine
1 med onion
3 celery ribs sliced
2 med potatoes peeled and qtrd
3 med carrots peeled and sliced
1 cup fat free checken broth or homemade
1/2 tsp dried thyme
1 tbsp ketchup
1 tbs cornstarch

Combine flour, salt and pepper in a shallow bowl, coat chicken. In a large skillet melt butter or margarine, brown chicken. Add onion and celery, cook for 3 mins.. Stir in potatoes and carrots. Combine broth and thyme ketchup and cornstatch, stir into skillet. Bring to boil. Reduce heat cover and simmer for 15-20 minutes or until veggies are tender. Serves 6.

This is soo delicious and the whole family will love it.
Serve with rolls or sourdough bread and have a good time enjoying it.

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* Chicken skillet Stew sherr1 02/29/04 10:15 AM
. * Re: Chicken skillet Stew Kree   03/01/04 07:54 AM

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