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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Ginger-Peach and Pear-Ginger Smoothies
      08/04/04 10:17 AM

Ginger-Peach Smoothie

2 canned peach halves (or a peeled fresh peach), chopped and frozen
1/2 cup strong ginger tea, chilled
1/2 cup soy or rice milk
1/2 tsp finely minced candied ginger (or more to taste)

Blend everything together and enjoy! Serves 1.

This was actually inspired by a smoothie recipe I found on I didn't have, well, pretty much ANY of the ingredients they called for, so I just made up my own... but I thought I'd include the original too:

Pear-Ginger Smoothie

1 ripe pear, peeled, cored & chopped
1/4 cup fresh carrot juice
1/4 cup skim milk (use soy or rice)
1/2 tsp finely grated fresh ginger
1/2 cup crushed ice

Blend everything together and enjoy! Serves 1.

Nutritional information for Pear-Ginger Smoothie, made with skim milk: 169 calories, 1g fat, 38g carbs, 62 mg sodium, 2g protein, 1mg cholesterol.

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* Ginger-Peach and Pear-Ginger Smoothies atomic rose 08/04/04 10:17 AM
. * Casey, what a fun creation! I can't wait to try it! -nt- Kree   08/04/04 12:49 PM

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