Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

jen1013

Reged: 05/06/05
Posts: 1322
Loc: the wabe
Crab rangoon
      07/22/06 01:55 PM

Hmm ... I'm not sure if the plural is just "rangoon" or "rangoons". ("rangeen"?)

Anyway, if you use Tofutti's regular soy cream cheese, this is pretty high-fat (about 37% calories from fat, I think) ... but, if you use the non-hydrogenated, I believe it drops down to 26% or so. If I did the math right. Which is always debatable. You could also double the number of won-ton wrappers and double-wrap each rangoon to drop the fat content even further. I accidentally did this with a couple and they were fine. Make sure that you get fat-free won-ton wrappers. Mine were, so I know they're out there.

Baked crab rangoon

8 oz soy cream cheese (see above)
approx 6 oz crab meat -- fake or canned, finely chopped
2 green onions, finely chopped
1/8 t garlic powder
2 t Worcestershire sauce
1 t soy sauce
48-count won ton wrappers
non-stick spray

In a bowl, combine first six ingredients well. Put in the refrigerator to sit overnight. (Optional)

Preheat oven to 425. Spray cookie sheets with nonstick spray. Fill each wonton wrapper with approx 1 t filling and fold according to package directions. Or, if the package directions suck as much as mine did, fold it however you like and hope earnestly that it sticks together. After putting the filled/folded rangoon on the cookie sheet, spray lightly with non-stick spray.

Once you have a full tray, bake for about 15-20 minutes or until crisp and brown.

These aren't nearly as time-consuming as they seem -- while a tray is in the oven, there's plenty of time to prepare the next.

They definitely weren't like their deep-fat-fried restaurant counterparts, but they were really good just the same.

--------------------
jen

"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Crab rangoon jen1013 07/22/06 01:55 PM
. * Re: Crab rangoon Double J   07/22/06 02:15 PM
. * Re: Crab rangoon jen1013   07/22/06 02:28 PM
. * Re: Crab rangoon Double J   07/28/06 03:30 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 527

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design