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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
CRISPY BALSAMIC BAKED CHICKEN
      03/24/05 02:03 PM

Made this last night for dinner...it turned out VERY well, the coating was nice and crisp and not soggy on the bottom at all.

CRISPY BALSAMIC BAKED CHICKEN
2 servings

1/3 cup bread crumbs
1/2 tsp dry parsley flakes
1/2 tsp garlic powder
1/4 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
2 boneless skinless chicken breasts
salt and pepper to taste

Put bread crumbs, parsley, garlic powder and salt in med bowl, set aside. Whisk together vinegar and egg in a small bowl. Dip chicken into egg mixture and then roll in dry ingredients. Place on cookie sheet sprayed with cooking spray. Spray tops of chicken with cooking spray, sprinkle with a little salt and pepper.

Bake at 400 for 25-30 min or until breasts are fork tender and juices run clear.

Approx 275 calories per serving


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Entire thread
Subject Posted by Posted on
* CRISPY BALSAMIC BAKED CHICKEN Shell Marr 03/24/05 02:03 PM
. * What did I do wrong? littlelani   12/12/06 04:45 PM
. * Re: What did I do wrong? Snorkie   12/31/06 09:08 AM
. * Re: What did I do wrong? Tilden   12/31/06 12:08 AM
. * Re: What did I do wrong? littlelani   01/01/07 08:13 AM
. * Tried a Rachel Ray trick on this last night Sand   02/05/06 08:15 AM
. * Making this with MCV's sweet potatoes? Jordy   12/05/06 10:24 AM
. * Excellent tip! -nt- Kree   02/05/06 09:30 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Snorkie   10/04/05 09:38 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   10/04/05 12:00 PM
. * Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Angela E.   04/13/05 05:13 PM
. * Re: This one I've got to try! -nt- Yoda (formerly Hans)   04/14/05 04:07 AM
. * Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/13/05 08:16 PM
. * Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Angela E.   04/14/05 05:33 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Sand   04/12/05 09:02 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/12/05 10:56 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Jennifer1946   04/11/05 03:53 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/11/05 06:19 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN StephS   04/10/05 12:17 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/10/05 06:41 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Snorkie   04/10/05 07:03 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/10/05 07:17 PM
. * Re: CRISPY BALSAMIC BAKED CHICKEN StephS   04/04/05 09:37 AM
. * Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr   04/04/05 10:37 AM

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