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CRISPY BALSAMIC BAKED CHICKEN       03/24/05 02:03 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Made this last night for dinner...it turned out VERY well, the coating was nice and crisp and not soggy on the bottom at all. CRISPY BALSAMIC BAKED CHICKEN 2 servings 1/3 cup bread crumbs 1/2 tsp dry parsley flakes 1/2 tsp garlic powder 1/4 tsp garlic salt 2 tsp balsamic vinegar 2 egg whites 2 boneless skinless chicken breasts salt and pepper to taste Put bread crumbs, parsley, garlic powder and salt in med bowl, set aside. Whisk together vinegar and egg in a small bowl. Dip chicken into egg mixture and then roll in dry ingredients. Place on cookie sheet sprayed with cooking spray. Spray tops of chicken with cooking spray, sprinkle with a little salt and pepper. Bake at 400 for 25-30 min or until breasts are fork tender and juices run clear. Approx 275 calories per serving -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator

Entire thread CRISPY BALSAMIC BAKED CHICKEN Shell Marr 03/24/05 02:03 PM What did I do wrong? littlelani 12/12/06 04:45 PM Re: What did I do wrong? Snorkie 12/31/06 09:08 AM Re: What did I do wrong? Tilden 12/31/06 12:08 AM Re: What did I do wrong? littlelani 01/01/07 08:13 AM Tried a Rachel Ray trick on this last night Sand 02/05/06 08:15 AM Making this with MCV's sweet potatoes? Jordy 12/05/06 10:24 AM Excellent tip! -nt- Kree 02/05/06 09:30 AM Re: CRISPY BALSAMIC BAKED CHICKEN Snorkie 10/04/05 09:38 AM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 10/04/05 12:00 PM Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Angela E. 04/13/05 05:13 PM Re: This one I've got to try! -nt- Yoda (formerly Hans) 04/14/05 04:07 AM Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/13/05 08:16 PM Re: Another fan of CRISPY BALSAMIC BAKED CHICKEN Angela E. 04/14/05 05:33 AM Re: CRISPY BALSAMIC BAKED CHICKEN Sand 04/12/05 09:02 PM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/12/05 10:56 PM Re: CRISPY BALSAMIC BAKED CHICKEN Jennifer1946 04/11/05 03:53 AM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/11/05 06:19 AM Re: CRISPY BALSAMIC BAKED CHICKEN StephS 04/10/05 12:17 PM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/10/05 06:41 PM Re: CRISPY BALSAMIC BAKED CHICKEN Snorkie 04/10/05 07:03 PM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/10/05 07:17 PM Re: CRISPY BALSAMIC BAKED CHICKEN StephS 04/04/05 09:37 AM Re: CRISPY BALSAMIC BAKED CHICKEN Shell Marr 04/04/05 10:37 AM

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