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cereal yogurt bars
12/28/03 06:30 PM

sherr1

Reged: 10/07/03
Posts: 586
Loc: Southern, Calif

2 cups cereal ( rice krispies, corn flakes or your choice of safe cereal)
3/4 cups plus 2 tablespoons diveded flour
1/4 cup brown sugar
1/2 tsp cinnamon
1/2 cup unsalted margarine ( or your substitute)
1 8oz container of soy yogurt any flavor (or use your IBs safe yogurt)
1 egg ( 1/4 cup egg beater)slightly beaten

Heat oven 350. spray 8 inch square baking pan with no stick cooking spray.
mix cereal, 3/4 cup flour,sugar and cinnamon in a small bowl.
Cut margarine until mixture resembles coarse crumbs. Press 1/2 of the mixture in bottom of prepared pan.
mix yogurt, egg and remaining 2 tablespoons of flour in another small bowl. Spread over cereal mixture in pan, sprinkle with remaining cereal mixture.
bake for 30 minutes or until golden brown. cool in pan on wire rack. Cut into bars. makes 16 bars.

Got this recipe from a diabetic cookbook I bought to cook meals for my mother n law. What a great breakfast for on the go!! enjoy!!

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Entire thread

cereal yogurt bars
sherr1
12/28/03 06:30 PM

Re: cereal yogurt bars
Sherrylady
05/01/07 09:13 AM

Re: cereal yogurt bars
tmontefi
04/21/07 08:00 AM

Has anyone made these yet? How did they turn out? -nt-
Shell Marr
04/22/04 05:28 PM

Re: Has anyone made these yet? How did they turn out? -nt-
sherr1
04/23/04 04:30 PM

Re: Has anyone made these yet? How did they turn out? -nt-
suzyq
04/23/04 04:20 PM

I'd guess you could really reduce the fat content here...
Heather Administrator

12/29/03 02:49 PM

Re: cereal yogurt bars
BarbaraS
12/29/03 07:05 AM

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