Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Shirl

Reged: 02/19/04
Posts: 558
Loc: North Carolina
Stuffed Mushroom Caps
      06/30/04 10:54 AM

I dug a good cookbook I have called Spread yourself thin and wanted to share some recipes with you all, I think they should all be ok. here is one

stuffed mushroom caps
1 lb medium sized mushrooms
2 tsp olive oil
1 cup finely chopped onion
2 cloves garlic, minced
1 tbsp chopped fresh basil
1 tbsp chopped fresh rosemary
1/2 cup bread crumbs
1/2 cup chopped fresh parsley
salt and pepper to taste

wipe the mushrooms with a damp tea towel to remove any dirt. Remove stems and chop them finely. Preheat oven to 450f. Heat the oil in the skillet add the onion and garlic. Cook over low heat until lightly browned 5 minutes. Add the mushrooms and stems and cook for an additional 3 minutes. Add the basil,rosemary,parsly,crumbs and s&p. Saute another 3 minutes, then set aside to cool a little.
Place the cleaned mushrooms caps on a non stick baking sheet and fill each with equal amounts of the stuffing. Bake for 15-20 minutes or till stuffing is nicely browned. Serve immediatly.
Makes 20
calories: 32
fat:1.2 g

--------------------
if God brought you to it. He will bring you through it.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Stuffed Mushroom Caps Shirl 06/30/04 10:54 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 613

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design