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All Boards >> IBS Recipe Discussions


Reged: 10/17/04
Posts: 126
Loc: PA
Kasha Varnishekes
      11/03/04 07:49 AM

1 cup course kasha - I used pretend soy meat that you crumble.
2 cup boiling water (salted)
1 large can mushrooms
2 egg whites (original calls for 1 egg)
1 large onion
4 tablespoon margarine
1 cup tiny bow ties, boiled and drained

Combine kasha and well beaten egg white in a heavy skillet. Place over medium fire on top of stove and stir constantly. When kasha is dried out and brown, put in a pot; add boiling water, and allow to boil for approximately 30 minutes, or until all the water has evaporated. Pot should be covered. Meanwhile, in another pan, saute the onion and mushrooms until a light brown. (I just sprayed with Pam). Mix the onion and mushroom mixture, the bow ties and kasha thoroughly.

*From "from our heart to yours...a cookery by Rosellin Deborah".


IBS-C, pain predominant

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Subject Posted by Posted on
* Kasha Varnishekes BJake66 11/03/04 07:49 AM
. * ok- stupid question here.. khyricat   11/03/04 11:08 AM
. * Amie - Re: ok- stupid question here.. BJake66   11/03/04 07:23 PM

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