All Boards >> IBS Recipes

View all threads Posts     Flat     Threaded

Kasha Varnishekes
      11/03/04 07:49 AM
BJake66

Reged: 10/17/04
Posts: 126
Loc: PA

1 cup course kasha - I used pretend soy meat that you crumble.
2 cup boiling water (salted)
1 large can mushrooms
2 egg whites (original calls for 1 egg)
1 large onion
4 tablespoon margarine
1 cup tiny bow ties, boiled and drained

Combine kasha and well beaten egg white in a heavy skillet. Place over medium fire on top of stove and stir constantly. When kasha is dried out and brown, put in a pot; add boiling water, and allow to boil for approximately 30 minutes, or until all the water has evaporated. Pot should be covered. Meanwhile, in another pan, saute the onion and mushrooms until a light brown. (I just sprayed with Pam). Mix the onion and mushroom mixture, the bow ties and kasha thoroughly.

*From "from our heart to yours...a cookery by Rosellin Deborah".

--------------------
Lisa

IBS-C, pain predominant

Print     Remind Me     Notify Moderator    

Entire thread
* Kasha Varnishekes
BJake66
11/03/04 07:49 AM
* ok- stupid question here..
khyricat
11/03/04 11:08 AM
* Amie - Re: ok- stupid question here..
BJake66
11/03/04 07:23 PM

Extra information
0 registered and 332 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1799

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review