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Sand

Reged: 12/13/04
Posts: 4483
Loc: West Orange, NJ (IBS-D)
Oven-Fried Catfish (Southern Living)
      11/25/06 12:32 PM

This is from Southern Living Ultimate Quick and Easy Cookbook, copyright 2004. There are some similar catfish recipes on the Board but this one was quite good so I figured I'd post it. I was nervous about using the cornflake crumbs - I thought the dish would be sweet - but they worked great.

I actually find the bottom layer of catfish to taste quite muddy (which is logical enough, I suppose) so the next time I make this I'll try it with another inexpensive white fish, probably tilapia.


Oven-Fried Catfish
Prep Time: 8 minutes
Cook: 21 minutes
Yield: 4 servings

Ingredients:
2 cups cornflake cereal {I used 3/4 cup cornflake crumbs}
3/4 teaspoon celery salt
1/4 teaspoon onion powder
1/8 teaspoon ground red pepper {I used 1/4 teaspoon ground black pepper instead}
Dash of black pepper
4 (6-ounce) skinless catfish fillets, halved

Place cereal in a zip-top freezer bag. Seal and crush to measure 3/4 cup crumbs using a meat mallet or rolling pin. {I got to skip this step since I started with the crumbs}

Combine crumbs, celery salt, onion powder, red pepper, and black pepper in a shallow dish. Coat both sides of fish with cooking spray. Dredge fish in crumb mixture, pressing gently to coat.

Arrange fish in a single layer on a baking sheet coated with cooking spray. Coat tops of fish with cooking spray.

Bake at 400 degrees for 21 minutes or until fish flakes easily when tested with a fork.

Secret Ingredient Savvy: You can use 1 teaspoon of seasoned salt instead of the four seasonings, if desired.

Nutritional information per serving: Calories 211 (22% from fat); Fat 4.9g (sat 1.2g, mono 1.5g, poly 1.5g); Protein 28.9g; Fiber 0.3g; Chol 99mg; Iron 0.9mg; Sodium 471mg; Calc 28mg

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread
Subject Posted by Posted on
* Oven-Fried Catfish (Southern Living) Sand 11/25/06 12:32 PM
. * Sand - have you ever made *Melissa*   11/27/06 11:20 AM
. * Re: Sand - have you ever made Sand   11/27/06 12:08 PM
. * Re: Sand - have you ever made *Melissa*   11/27/06 12:14 PM
. * Re: Oven-Fried Catfish (Southern Living) jen1013   11/25/06 08:48 PM
. * Corn Flake Crumbs *Melissa*   11/27/06 11:25 AM
. * Re: Oven-Fried Catfish (Southern Living) Sand   11/26/06 08:24 AM
. * Ugly...but so good! (m) Jordy   11/26/06 08:31 AM
. * What about that skin? Jordy   11/27/06 10:29 AM

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