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All Boards >> IBS Recipe Discussions


Reged: 02/11/03
Posts: 712
Coriander Bean Vegan Patties
      02/23/04 06:14 PM

2 green onions chopped finely
1 clove garlic minced
1 tbsp. ginger minced
2 tsp. soy sauce
1/2 tsp. Asian chili paste
1 can red kidney beans rinsed, drained
325ml. fresh french bread crumbs
1/2 c. corriander
1 tbsp. oil

Whisk onions, garlic, ginger, soy, chili paste in bowl. In another bowl mash beans til chunky paste. Add crumbs. Using damp hands form 4, 1/2 inch thick patties. Heat oil in pan over med heat. Fry til golden, about 5 min per side. Serve with rice, bread, couscous, etc.
Makes 4.

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* Coriander Bean Vegan Patties till 02/23/04 06:14 PM
. * Re: Coriander Bean Vegan Patties Sara-Sage   02/26/04 03:19 PM
. * Great! They are really good and good for you! nt till   02/26/04 05:21 PM

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