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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Re: Chicken lasagna? - It's great - I made it...
      04/09/03 09:17 AM

Hi Shelly - welcome to the IBS boards. My sister gave me the Chicken Polenta Lasagna recipe--it's Wt Watchers and I made it a few weeks ago, and I just loved it--hubby didn't care one way or the other, but he doesn't like polenta either.

For regular lasagne, I would substitute the cheeses normally used with soy parmesan and soy mozzarella and would omit the ricotta (unless there's a soy ricotta out there). I would also add mushrooms, thinly sliced peeled zucchini, onions to it too.

I have a WW cheesy veggie lasagne that really good, but I haven't tried it yet with soy cheeses. Here it is:


1 jar (28 oz. ) FF spaghetti sauce
6 uncooked lasagna noodles
1-2 cups sliced or chopped IBS safe veggies
1 container silken tofu extra firm broken up
1 pkg (8 oz.) soy mozzarella cheese shredded
4 tbsp soy parmesan
S&P to taste

Preheat oven to 375. Spray 11x7 baking dish with nonstick spray. Spread 1/3 sauce on bottom of dish, arrange 3 lasagne noodles in single layer over sauce. Top with another 1/3 of sauce, all veggies, all the tofu, half the mozzarella, then remaining noodles in single layer. Spread evenly w/remaining sauce, cover dish w/foil and bake until noodles are tender and mixture is piping hot, about 1 hr. Sprinkle w/remaining mozzarella and bake uncovered 5 minutes longer or til cheese melts. Let stand 5 min before serving.

6 servings

Adapted from a Wt. Watchers recipe. I haven't figured the points, but the original recipe was great.

Let us know if you make it.


"Anything Chocolate"...that is all!

Edited by SharonMello (04/09/03 09:29 AM)

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Entire thread
Subject Posted by Posted on
* Chicken lasagna? Shelly 04/03/03 07:13 PM
. * Re: Chicken lasagna? *Melissa*   04/03/03 07:18 PM
. * Re: Chicken lasagna? Shelly   04/03/03 07:26 PM
. * Re: Chicken lasagna? HeatherAdministrator   04/03/03 08:47 PM
. * Re: Chicken lasagna? ConcreteAngel   04/04/03 02:36 AM
. * Re: Chicken lasagna? *Melissa*   04/03/03 07:32 PM
. * Re: Chicken lasagna? - It's great - I made it... SharonMello   04/09/03 09:17 AM
. * Re: Chicken lasagna? - It's great - I made it... H2   04/09/03 09:30 AM
. * Re: Chicken lasagna? - POLENTA EXPLAINED SharonMello   04/09/03 10:04 AM
. * POLENTA Lasagna: question on Freezing after being cooked abby6126   05/26/07 01:56 PM
. * Re: thanks!!! -nt- H2   04/09/03 10:23 AM

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