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All Boards >> IBS Recipe Discussions


Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Re: Buckwheat - I have one...
      03/15/03 08:31 AM

Barbara - Here's one from The Ultimate Bread Machine Cookbook (Tom LaCalamita).


Note: Interestingly enough, buckwheat is not even a grain. Originally a wild meadow plant, the low green plant with white flowers produces tiny seeds that are milled into buckwheat flour. It is highly prized by the Japanese who use it to make soba noodles and by the Russians who use it to make blinis.

3 cup capacity bread machines:
16 servings

2-1/4 tsp active dry yeast
3 c bread flour
3/4 c light buckwheat flour
1 tsp salt
4 tbsp non-fat dry milk or potato buds/flakes
1 tbsp butter/margerine
3/4 c plus 2 tbsp water
1 lg egg
2 tbsp molasses

Basic setting.

per 1/2" slice: 97.1 cal, 2.69g protein, 19.2g carbo; .79g dietary fiber, .88 g fat, 1.87 mg chol, 139 mg sod.


"Anything Chocolate"...that is all!

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* Buckwheat BarbaraS 03/12/03 08:41 AM
. * Re: Buckwheat - I have one... SharonMello   03/15/03 08:31 AM

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