Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

SharonMello

Reged: 01/22/03
Posts: 996
Loc: Groveland, CA
Re: Buckwheat - I have one...
      03/15/03 08:31 AM

Barbara - Here's one from The Ultimate Bread Machine Cookbook (Tom LaCalamita).

BUCKWHEAT MOLASSES BREAD

Note: Interestingly enough, buckwheat is not even a grain. Originally a wild meadow plant, the low green plant with white flowers produces tiny seeds that are milled into buckwheat flour. It is highly prized by the Japanese who use it to make soba noodles and by the Russians who use it to make blinis.

3 cup capacity bread machines:
16 servings

2-1/4 tsp active dry yeast
3 c bread flour
3/4 c light buckwheat flour
1 tsp salt
4 tbsp non-fat dry milk or potato buds/flakes
1 tbsp butter/margerine
3/4 c plus 2 tbsp water
1 lg egg
2 tbsp molasses

Basic setting.

per 1/2" slice: 97.1 cal, 2.69g protein, 19.2g carbo; .79g dietary fiber, .88 g fat, 1.87 mg chol, 139 mg sod.

Sharon


--------------------
Sharon
"Anything Chocolate"...that is all!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Buckwheat BarbaraS 03/12/03 08:41 AM
. * Re: Buckwheat - I have one... SharonMello   03/15/03 08:31 AM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 800

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design