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All Boards >> IBS Recipe Discussions


Reged: 02/12/03
Posts: 1939
Loc: Wisconsin
Wheat free muffin recipe
      05/20/03 08:19 AM

My family's favorite muffin recipe. This recipe comes from Bob's Red Mill.

Rice Muffins

2 Egg whites
1/2 C. IBS safe milk
2 Tbls. sugar
2 Tbls. canola oil or applesauce
1 Cup white or brown rice flour
2 tsp. baking soda
1/2 tsp. salt
2 Tbls. chopped nuts, 1/4 cup raisins or chopped dates, 1/4 cup blueberries, or 2 Tbls. carob chips (optional).

Mix in all ingredients well. Bake in greased 6 cup muffin tin at 350 degree for 17 - 20 minutes.

I always make this with blueberries. Once I tried it with mushed bananas and that turned out well. Today I plan to try this with sliced strawberries. I can't eat the strawberries, but thought it will be a fun treat for my kids after school.

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* Wheat free muffin recipe BarbaraS 05/20/03 08:19 AM

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