Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Kree

Reged: 10/08/03
Posts: 3748
Loc: Northern NY
I guess maybe I didn't post it here!! Here it is...
      09/15/05 01:11 PM

Sand, I'm so glad you and your hubby enjoy this recipe!! I haven't made it in a while. I'll have to make it again soon, too. I guess you must have gotten it off my website, because I can't find it here either. I'll have to remedy that right now!

Greek Chicken Soup with Avgolemono (Egg/Lemon Sauce)
(Makes 6 servings)

This is supposed to be the Greek cure for the common cold. It's certainly comforting!


Ingredients:
3 lbs white meat chicken pieces
8 cups water
1/2 bunch parsley
1 medium onion, minced very fine
1 teaspoon salt
1/3 cup long-grain rice
1 large carrot, minced very fine
1 stalk celery, minced very fine
Juice of 2 lemons
4 egg whites or 1/2 cup Egg Beaters
1 1/2 Tablespoons cornstarch

1. Put chicken, water, parsley, onion, and salt in a large pan and bring to a boil.
2. Cover pan and let simmer for at least 45 minutes.
3. Remove chicken and parsley, discard parsley.
4. Let chicken cool a bit, so you don't burn yourself, and cut into cubes.
5. Set aside.
6. Add rice, carrot and celery to broth and cook for 20 minutes.
7. Add lemon juice to the soup.
8. Stir.
9. Turn off heat.
10. Beat the egg whites and cornstarch in a small bowl.
11. While whisking, slowly dribble in hot chicken stock- never stop whisking.
12. Do this until you have used up a couple of ladlefuls of stock.
13. This tempers the egg whites so they do not curdle.
14. Slowly add egg whites to the hot soup and give a good stir.
15. Add chicken and serve, sprinkled with a bit of pepper (if desired).

Note: If you do choose to use egg whites instead of Egg Beaters, you should know that the eggs in this soup are not raw - they are cooked by the hot stock. That's what the tempering process is all about (and to make sure the eggs don't curdle!).

Adapted slightly from a recipe by evelyn/athens at Recipezaar

--------------------
"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Kree - Greek Chicken Soup with Avgolemono Sand 09/11/05 08:21 AM
. * Re: Kree - Greek Chicken Soup with Avgolemono dan the redneck man   09/11/05 09:27 AM
. * Bump for Kree -nt- Sand   09/15/05 09:16 AM
. * I guess maybe I didn't post it here!! Here it is... Kree   09/15/05 01:11 PM
. * This also makes a very nice chicken soup (m) Sand   01/04/06 02:34 PM
. * Kree: Thanks. Everyone else: This is wonderful! -nt- Sand   09/15/05 02:34 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 920

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design