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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Sweet & Sour Turkey Meat Loaf
      12/29/04 09:39 PM

Sweet & Sour Turkey Meat Loaf

Tomato Sauce Mixture :
1 8oz can tomato sauce
¼ cup brown sugar
¼ cup vinegar
1 tsp prepared mustard

Meat Mixture :
¼ cup eggbeaters (2 egg whites)
¼ cup minced onion
¼ cup crushed saltine crackers (use reduced or fat free)
2 lbs ground turkey or turkey breast
1 ½ tsp salt
¼ tsp white or black pepper
½ cup tomato sauce mixture (see above)

Combine Tomato Sauce Mixture and set aside.
Combine Meat Mixture and shape meat into oval loaf. Place in shallow baking dish that has been sprayed with non-stick cooking spray (or pack into loaf pan). Pour rest of tomato sauce mixture on top. Bake at 400 degrees for 45 minutes. Let rest 3-5 minutes before slicing. Serves 8.

adapted from: 365 Ways To Cook Hamburger by Doyne Nickerson (1960's)


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* Sweet & Sour Turkey Meat Loaf Shell Marr 12/29/04 09:39 PM
. * Yum, this looks great! -nt- Kree   12/30/04 07:13 AM

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