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AMorris

Reged: 01/09/07
Posts: 2
Loc: Tulsa, Ok
Southwestern Chicken Soup
      01/09/07 06:37 PM

Cooking spray
1 cup chopped onion
3 garlic cloves minced
6 cups fat-free less sodium chicken broth
¼ cups uncooked white rice (I used 1 cup of rice)
1 teaspoon ground cumin
1 (16oz) can great northern beans rinsed and drained
3 cups chopped skinless boneless rotisserie chicken breast
½ cup coarsely chopped fresh cilantro
½ teaspoon black pepper
¼ teaspoon salt
1 cup chopped seeded tomato
¾ cup diced avocado(1 medium)
1 tablespoon fresh lime juice
Lime wedges

1. Heat a large sauté pan over medium high heat. Coat pan with cooking spray. Add onion and garlic and sauté 3 minutes. Add broth, rice, cumin, and beans; bring to a boil. Reduce heat, simmer 15 minutes. Stir in chicken, cilantro, pepper, and salt; simmer 5 minutes or until chicken is thoroughly heated. Remove from heat, and stir in tomato, avocado, and juice. Serve with lime wedges. Yield 6 – 1 2/3 cup servings.


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Subject Posted by Posted on
* Southwestern Chicken Soup AMorris 01/09/07 06:37 PM
. * Re: Southwestern Chicken Soup Shell Marr   01/09/07 11:14 PM
. * Re: Southwestern Chicken Soup AMorris   01/10/07 05:46 AM

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