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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
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Fat Free Fudge (or Dip in my case!)
      04/05/03 07:27 PM

I got this from The McDougall Quick & Easy Cookbook. It didn't really come out firm like fudge, more of a thick sauce. Then again, it didn't really have a chance to cool. My boyfriend & I used it as a dip (like a chocolate fondue) for bananas. It was GOOD!!! It said it made 2 servings, but we each used it & had some left. It still hasn't firmed up, but it was still good. Definitely satisfies the chocolate craving!

3 T low-fat soy milk
3 T carob powder (The recipe said you could use cocoa--that's what I used.)
6 T sugar
1 tsp cream of tartar
1/2 tsp vanilla
dash of salt

Combine all ingredients in a microwave-safe bowl. Microwave on high for 60 seconds. Stir, let rest for 30 seconds, microwave on high for 10 seconds, let rest for 30 seconds; repeat the 10- and 30-second cycle two more times. Let cool and enjoy.

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* Fat Free Fudge (or Dip in my case!) *Melissa* 04/05/03 07:27 PM
. * Re: Fat Free Fudge (or Dip in my case!) Zara   04/15/08 05:27 AM

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