Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

bevp

Reged: 04/01/03
Posts: 135
Loc: Brisbane Australia
Slow Cooker/Crock Pot - Moroccan Chicken (spicy but not hot)
      10/03/04 08:17 PM

I made this recipe the other day and found it really simple and tasty. You could leave out the potatoes and serve it with steamed rice instead. Also, if using the potatoes, don't use fresh ones - they go grey! Tinned ones stay white and are delicious.

Ingredients

1 tbsp cumin
1 tbsp ground coriander
1 tbsp paprika
1 tspn cayenne - leave out if too hot for taste
1/2 tspn ground cloves
3-4 garlic cloves (I used 1 clove)
2-3 tbsp lemon juice
1/2 Kg or 1lb chicken pieces (I used breast meat, but thigh meat is fine)
2 large onions, diced. (I used 1 tspn dried onions)
3-4 celery stalks, diced
1/2 cup chopped carrots
1 can diced tomatoes
2 cans baby potatoes
1/2 cup chicken stock
1 can lentils (great for thickening but can be left out)
2 bay leaves
1/2 cup frozen peas

Method

Drain the potatoes and place in bottom of crockpot. Add chicken, garlic, onion and the spices, lemon juice and bay leaves. Add the carrots and celery. Pour the tomatoes and lentils over and also the stock. Give it a gentle stir to lightly mix in the stock and spices.

Let cook on low for 8 or 9 hours and then add the frozen peas. If you like a thicker gravy, add 1 tbsp corn or potato flour, and let cook for another hour.

Serve as is, with fresh bread or with steamed rice. Easy and delicious

Bevp

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Slow Cooker/Crock Pot - Moroccan Chicken (spicy but not hot) bevp 10/03/04 08:17 PM
. * Re: Slow Cooker/Crock Pot - Moroccan Chicken (spicy but not hot) Kree   10/04/04 06:05 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 432

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design