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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Tomato and Pasta Salad
      05/31/06 02:12 PM

Ok... I'm about to start spamming the board with all the salad recipes I have in my file.

1 lb small shell pasta
10 sprigs flat-leaf parsley, minced
8 scallions, chopped
1/2 pint yellow grape or cherry tomatoes, halved
1/2 pint red grape or cherry tomatoes, halved
1/2 tsp salt
1/4 tsp pepper
Cucumber slices for garnish, if desired

1/2 tsp sugar
1/2 tsp salt
1/2 tsp pepper
2 tsp finely minced garlic
1 tsp Dijon mustard
1 tbsp balsamic vinegar
3 tbsp olive oil - do a search for oil substitute for salad dressings

Prepare pasta according to package directions. Rinse with cold water and drain well. Combine with other salad ingredients in large bowl.

Whisk dressing ingredients together until well-combined. Add to salad and toss.

Serves 4 as a main dish - 6-8 as a side.

Nutrition info for 4 servings WITH OIL - obviously, omitting the oil will decrease this: 551 calories, 13g fat

from a Hannaford grocery store handout

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Entire thread
Subject Posted by Posted on
* Tomato and Pasta Salad atomic rose 05/31/06 02:12 PM
. * What other dressing could you put on this?-nt emmasmom   05/12/09 07:22 AM
. * Basil! Sand   07/05/06 07:49 AM
. * Tuna! Sand   05/12/10 10:22 AM
. * what dressing did you use?-nt emmasmom   05/14/10 01:33 PM
. * Re: what dressing did you use? Sand   05/14/10 03:17 PM
. * Or salmon! HeatherAdministrator   05/12/10 01:07 PM
. * Very yummy! Angela E.   06/27/06 09:23 AM
. * Tomato and Pasta Salad - This is wonderful! (m) Sand   06/26/06 08:44 AM
. * Glad you enjoyed! atomic rose   06/26/06 10:07 AM

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