Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 02/04/03
Posts: 51
Orange Custard with Berry Sauce - Delicious and Safe!
      04/09/03 11:42 AM

While searching through my cookbooks for a safe custard recipe, I found this wonderful dish in Jane Fonda's Cooking for Healthy Living:

Orange Custard with Berry Sauce:

1 2/2 cups soy milk (vanilla)
1/4 cup plus 2 tbs. sugar
2 tsp orange zest (I used more)
1 tsp lemon zest (I used more)
1 tsp vanilla (I used organic)
1/4 tsp salt (sea salt)
4 egg yolks (for those who can tolerate, I used organic)can also substitute egg whites

Preheat oven to 325 F

In a medium bowl, combine the milk, sugar, orange and lemon zest,vanilla,salt and egg yolks, whisk until well blended.

Divide among four 3/4 cup custard cups (I used my china cups,did not have enough custard cups)

Place the cups in a shallow baking dish and add enough hot water to reach 1 inch up the sides of the cups.
Bake until a knife inserted comes out clean: 1 hour and 10 mins. Cool completely before serving. (I could not wait)


I took strawberries (7) put them in a heavy pot in which I added 1/4 cup sugar and stirred until sugar melted and berries were crushed. You can use any berry you prefer. Spoon over custard, enjoy. This is delicious. The remaining sauce can be used over pancakes, french toast, etc.

Let me know how you like this.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Orange Custard with Berry Sauce - Delicious and Safe! Olgis 04/09/03 11:42 AM

Extra information
0 registered and 78 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2066

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design