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All Boards >> IBS Recipe Discussions

Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada
Another Chocoholic Recipe (Low fat, too!)
      03/24/03 04:16 PM

I dedicate this one to my heroes: Heather and Sharon.
Hot Fudge Monday (a brownie in its own chocolate syrup and is ridiculously easy to make)

1 cup all-purpose flour
3/4 cup unpacked brown sugar
1 1/2 tbsp unsweetened cocoa powder
2 tsp baking powder
1/4 tsp salt
1/2 cup soy milk (recipe calls for skim but I substituted and it worked just fine)
2 tbsp vegetable oil

1 cup unpacked brown sugar
1/4 cup unsweetened cocoa powder
1 3/4 cups boiling water.
Preheat oven to 350. Combine cake's dry ingredients together in a medium bowl and set aside. In a small bowl, mix milk and oil. Add to cake dry ingredients and stir until well blended. Pour batter in the bottom of an ungreased 8X8 baking pan. Spread evenly.

In a small bowl, mix together sauces' sugar and cocoa. Sprinkle mixture over batter. Pour boiling water over top. DO NOT STIR! Bake 40 - 45 minutes, until top of cake feels dry to touch. Remove from oven and let stand 5 minutes before serving. Cut into 6 pieces. Spoon sauce from bottom of pan over cake.

Per serving: 285 calories, 5.7 g fat, 58.1 g carbs, 4 g protein, 234mg sodium, 1 mg cholesterol 17% calories from fat. Taken from Looney Spoons by Janet and Greta Podleski (GRANET publishing)

FYI - this recipe doubles easily for a crowd and serves more than it says. The 6 servings are VERY big pieces. For the doubled recipe, use a 9X13 pan and cook a wee bit longer - just make sure the cake is done. For NON IBSers, frozen yogurt/ice cream goes great with this. Poor sods. I tell myself it takes away room from the chocolate sauce.

Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Subject Posted by Posted on
* Another Chocoholic Recipe (Low fat, too!) Yoda (formerly Hans) 03/24/03 04:16 PM
. * Re: Another Chocoholic Recipe (Low fat, too!) Sommer   06/10/06 04:12 PM
. * Re: Another Chocoholic Recipe (Low fat, too!) SharonMello   04/20/03 07:45 PM
. * Re: Another Chocoholic Recipe (Low fat, too!) SharonMello   03/28/03 03:07 PM
. * Re: Another Chocoholic Recipe (Low fat, too!) SharonMello   03/25/03 08:06 AM
. * I've made this! HeatherAdministrator   03/24/03 05:11 PM
. * Me too! -nt- TessLouise   03/24/03 05:18 PM
. * Re: Another Chocoholic Recipe (Low fat, too!) *Melissa*   03/24/03 04:26 PM

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