Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

retrograde

Reged: 04/15/04
Posts: 1569
Crispy baked salmon with chile rub
      04/06/05 07:34 PM

This recipe is really simple and really lets a very nice tasting piece of fish shine through! Easy too, only takes 15-20 mins.

Serves 2.

1 large salmon fillet sliced in half (so about 3-4 oz piece per person)
1 tbsp egg whites (about 1/2 a large white)
2 tsp chile paste (such as McCormick's Chile Spice Blend) (this is already fairly spicy but you could definitely use more than 2 tsp if you like!)
bread crumbs
lemon juice

Mix the egg white with the chile paste and stir well. Then soak the salmon in the mixture for a few mins, rubbing the salmon with the mix and mixing it around to make sure it's all nice and coated.

Place salmon on a pan covered with aluminum foil (helps with cleanup) and pour some of the egg white chile mixture on to the fillets (see, this could get messy). Sprinkle with bread crumbs until thinly but evenly coated on one side.

Bake in 425 F oven for about 10 mins, then swith the oven to broil (high) and transfer the pan to the top rack; broil for about 5 mins or until the bread crumbs get nice and crispy but before they burn.

Drizzle generously with lemon juice before serving. Great with baked potato "fries"!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Crispy baked salmon with chile rub retrograde 04/06/05 07:34 PM
. * Re: Crispy baked salmon with chile rub RachelT   06/16/05 11:35 AM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 413

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design