Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Oat Coated Chicken with Sage
      05/22/03 09:21 PM

I haven't tried this yet but thought it sounded good...(if you tolerate oats OK)

Oat-coated Chicken with Sage

3T soy milk
2t english mustard
1/2c rolled oats
3T chopped sage leaves
4 skinless chicken breasts
1/2c low fat natural soy yoghurt
1t wholegrain mustard
s and p
fresh sage leaves to garnish

1. preheat oven to 400F. Mix together milk and english mustard.
2. Mix oats with 2T of the sage and the s and p on a plate. Brush chicken with milk/mustard mixture and press into oats to coat.
3. Place chicken on a baking tray (lightly sprayed) and bake about 40 mins or until cooked through.
4. Meanwhile mix together yoghurt, wholegrain mustard, remaining sage.
5. Drizzle yoghurt sauce over chicken and top with sage garnish to serve.
6. Serve with rice and some steamed vegies if you wish.

serves 4
Adapted from recipe in quick and easy chicken dishes by Linda Fraser.

*The recipe states that if fresh sage is unavailable, choose another herb such as thyme or parsley rather than using a dried alternative.

Enjoy,
Kerrie

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Oat Coated Chicken with Sage KinOz 05/22/03 09:21 PM
. * Re: Oat Coated Chicken with Sage jasperlovel   05/22/03 11:23 PM
. * Re: Oat Coated Chicken with Sage HeatherAdministrator   05/23/03 10:55 AM
. * Re: good ideas, thanks Heather -nt- KinOz   05/23/03 07:59 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 2074

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design