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All Boards >> IBS Recipe Discussions


Reged: 02/22/03
Posts: 4508
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Applesauce Pancakes
      04/06/03 08:56 AM

Here's another from The McDougall Quick & Easy Cookbook. I liked their Banana French Toast, so although I haven't tried it yet, I have faith in this one. I know I won't be making this until at least next weekend, so if anyone tries before me, let me know how it is.

Applesauce Pancakes

1 c unbleached white flour
1/2 c whole wheat flour (I think this mixed with the white flour plus the soluble fiber of the applesauce makes it safe )
1 1/2 tsp baking powder
1 c rice milk
3/4 c applesauce
1 tsp vanilla
1 tsp egg replacer mixed with 2 T water (I think this is dry egg replacer reconstituted I'll prob just use All Whites or Egg Beaters)

Mix the dry ingredients together (except the egg replacer) in a bowl. Mix the wet ingredients together. In a separate bowl, beat the egg replacer & water until very frothy. Add to the wet ingredients. (My Note: Why don't they just mix the egg replacer & water in bowl, then add the wet. Why dirty another bowl? ) Combine wet & dry ingredients & beat until well blended. Pour the batter onto a hot nonstick griddle. When bubbles form on top of the pancakes & the edges are beginning to dry out, turn to bake the other side.

To serve, spread a little applesauce over them & sprinkle with cinnamon. Makes 12 pancakes.

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Subject Posted by Posted on
* Applesauce Pancakes *Melissa* 04/06/03 08:56 AM
. * Re: Applesauce Pancakes Karin   04/06/03 09:05 AM
. * Re: Applesauce Pancakes *Melissa*   04/06/03 12:03 PM
. * Re: Applesauce Pancakes Karin   04/06/03 12:37 PM
. * Re: Applesauce Pancakes - Buckwheat's an herb... SharonMello   04/09/03 09:11 AM

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