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All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Fall Morning Fold-Over
      08/25/04 08:54 AM

I was poking around on the Kraft site and found this idea (and of course adapted it to be IBS-safe). Tasty! (Edited to add that I haven't tried this yet specifically, but I used to eat something similar - pears & cheese on toast - years ago, and it's really good!)

1 fat-free tortilla
1 canned-in-juice pear half, drained well
1/2 tsp sugar (if you need it; I think canned pears are pretty sweet on their own)
1/8 tsp cinnamon
1 slice soy American or Cheddar cheese, or a bit of shredded soy cheese
2 links Boca meatless breakfast sausage, cooked and chopped up - optional

Place tortilla on a microwaveable plate. Slice the pear into thin slices, and place on half of tortilla. Sprinkle with cinnamon and sugar, top with the cheese and the "sausage", if using. Fold tortilla over filling, microwave 45 seconds to 1 minute, until hot and cheese is melted.

The original recipe called for a 10" tortilla, but I've only ever found fat-free tortillas in about a 7" size. Make one really stuffed one, or get the extra soluble by making 2 thinner ones.

Edited by atomic rose (08/25/04 11:22 AM)

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Subject Posted by Posted on
* Fall Morning Fold-Over atomic rose 08/25/04 08:54 AM
. * Re: Fall Morning Fold-Over Shell Marr   09/19/08 04:29 PM
. * Did anyone ever try these? chupie   08/27/06 09:11 PM
. * Re: Fall Morning Fold-Over Shell Marr   10/10/05 12:00 PM
. * Re: Fall Morning Fold-Over Shell Marr   08/25/04 09:35 AM

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