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All Boards >> IBS Recipe Discussions

HeatherAdministrator

Reged: 12/09/02
Posts: 7420
Loc: Seattle, WA
Re: Rice Krispy Squares?
05/05/03 10:47 AM

Hi - I don't even use a recipe for these, they're so easy. Just take one regular size package of marshmallows and melt in a double boiler with 2 T of canola (or safflower, sunflower, soybean) oil. Stir as you're melting. Or, you can put the marshmallows and oil in a BIG bowl and microwave for 30 seconds, stir, and repeat until everything is smoothly melted. Then stir in as much cereal as you can until the texture is dry but everything is still sticking together. Pat the mixture into a baking dish you've lightly sprayed with oil. It helps to wet your hands with cold water before you pat - less stuff will stick to them.

Also - you can stir in a couple tablespoons (just keep adding to taste) unsweetened cocoa powder to the marshmallow mix as it's melting for a chocolate version without added fat.

Chill the pan till cold and cut into squares.

- Heather

--------------------
Heather is the Administrator of the IBS Message Boards. Shes the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Entire thread
Subject Posted by Posted on
* Rice Krispy Squares? britsarah 05/05/03 10:25 AM
. * Re: Rice Krispy Squares? dragonfly 10/07/08 01:26 PM
. * Re: Rice Krispy Squares Dizzy 03/04/07 07:15 PM
. * Re: Rice Krispy Squares Shell Marr 03/22/07 04:33 PM
. * Marshmallows made with beef gelatine - safe? Rio 03/03/07 01:39 PM
. * Re: Rice Krispy Squares?What if you can't have canola oil? emmasmom 03/02/07 03:07 PM
. * Re: Rice Krispy Squares?What if you can't have canola oil?Thanks emmasmom 03/03/07 07:47 AM
. * Use safflower, sunflower, or soybean oil instead. - nt- HeatherAdministrator 03/02/07 03:22 PM
. * Re: Rice Krispy Squares? melissa23 11/02/04 06:05 AM
. * Re: Rice Krispy Squares? *Melissa* 11/07/04 12:27 PM
. * Re: Rice Krispy Squares? kcj44 05/11/03 11:30 AM
. * Re: Rice Krispy Squares?Made 'em! britsarah 05/10/03 11:10 AM
. * I've amde them with marshmallow fluff and they came out fine. -nt Casper 11/07/04 02:37 PM
. * Re: Rice Krispy Squares?Made 'em! torbetta 05/11/03 04:38 PM
. * Re: Rice Krispy Squares?Made 'em! 03/03/07 09:17 AM
. * Re: Rice Krispy Squares?Made 'em! karenj 11/01/04 11:06 AM
. * question, and i used the creme, too sweet 03/06/07 08:15 PM
. * Re: Rice Krispy Squares?Made 'em! StephS 11/01/04 07:56 PM
. * Re: Rice Krispy Squares?Made 'em! britsarah 05/11/03 11:28 PM
. * Re: Rice Krispy Squares?Made 'em! HeatherAdministrator 05/12/03 11:05 AM
. * Re: Rice Krispy Squares? HeatherAdministrator 05/05/03 10:47 AM
. * Re: Rice Krispy Squares? Lisa Marie 03/02/07 10:16 AM
. * RKT Variation *Melissa* 01/31/06 06:21 AM
. * Rice Krispy Squares Calories Shell Marr 11/11/04 09:54 PM
. * Re: Rice Krispy Squares Calories karl 03/01/07 01:41 PM
. * Re: Rice Krispy Squares Calories *Melissa* 03/04/07 05:02 AM
. * Re: Rice Krispy Squares StephS 10/10/03 10:07 AM
. * Re: Rice Krispy Squares? Sondra 05/23/03 03:59 PM
. * Re: Rice Krispy Squares? SallyC 05/12/03 09:37 AM
. * Re: Rice Krispy Squares? tnchawk 05/05/03 10:46 AM
. * Re: Rice Krispy Squares? Lana_Marie 05/05/03 03:18 PM
. * Re: Thanks for the tips! -nt- britsarah 05/06/03 10:57 AM
. * Smart Balance Light..Dairy free vegan.. Safe or not?? lisamonoson 10/07/08 10:04 AM
. * Re: Smart Balance Light..Dairy free vegan.. Safe or not?? Shell Marr 10/07/08 10:07 AM
. * Re: Smart Balance Light..Dairy free vegan.. Safe or not?? lisamonoson 10/08/08 08:45 AM

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