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All Boards >> IBS Recipe Discussions


Reged: 01/29/06
Posts: 59
Loc: Minnesota
Oven Fried Chicken Fingers
      02/05/06 06:04 PM

This is a great recipe one of my favorites & I like to make Rachel's Baked Basil Fries with this:

3/4 cup crushed corn flakes
1/2 tsp Basil
1/2 tsp garlic powder
1/4 tsp pepper
1/4 tsp salt
1/4 tsp oregeno
Boneless Skinless Chicken Breast
2 egg whites, beaten

Cut Chicken Breasts into strips about 3/4-1 inch thick or to your liking(I like them somwhat thin because you get more of the cornflake mixture on them). Preheat oven to 400 degrees. Combine cornflakes, basil, garlic powder, pepper, salt & oregano. Dip chicken into egg, then crumbs. Place on a rack in baking pan: spray with butter flavor non-stick cooking spray. Bake 20 Min.
Adjust seasoning to your liking. Serve with your favorite (BBQ, Honey or Sweet & sour)sauce. I usually grind up the first 6 ingredients in the food processor ahead of time in large amounts & store in air thight container(that makes it real handy). Enjoy!


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* Oven Fried Chicken Fingers mrsbunker 02/05/06 06:04 PM
. * Yum! I can't wait to try this one -nt- Kree   02/05/06 08:03 PM

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