Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
Easy GF Asian Meatloaf
      12/26/06 04:03 PM

1/2c shredded in bag carrots
1T minced jarred garlic
1T minced jarred ginger
3oz rice crackers
1 bunch scallions
20 oz package ground turkey
1T soy sauce
2/3c hoisin sauce, divided!
1/4t salt
1 egg white
1t-1T sriracha (aka Rooster sauce- hot pepper sauce)
Preheat oven to 375. Set out turkey in a large bowl. In a small pan sprayed with Pam, add garlic, ginger and carrots. Heat on medium heat until carrots are softened. Do not brown garlic too much- keep heat low.
In a food processor make crackers into crumbs. Add coarsely chopped scallions and finely chop (or do by hand). Add carrot mixture (you can deglaze the pan with soy sauce if desired- if there are browned bits of flavor in there), cracker mixture, soy sauce, 1/4c hoisin sauce, salt, egg white and Rooster sauce. Mix gently but thoroughly. Place mixture in 6 jumbo muffin cups or into mini loaf pans and top with remaining hoisin and more Rooster Sauce if desired. bake for 25 min for cups or 35 for pans. Let rest 5 min.
Note: Next time I might put finely chopped shiitake mushrooms in this.
Adapted from Cooking Light magazine

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Easy GF Asian Meatloaf Little Minnie 12/26/06 04:03 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 219

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design