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KinOz

Reged: 02/02/03
Posts: 909
Loc: Brisbane, Australia
Fish with soy sauce, sauteed spinach and rice - Good Friday?
      04/13/03 10:51 PM

This sounds really nice - I haven't tried it yet but thought I might use it on Good Friday. let me know if you try it.

serves 2

2 white fish fillets (I thought salmon would be nice too)
1 t sesame oil
2T soy sauce
1/2 cup fat free veg stock
1 small bunch spinach leaves chopped
1T miso paste (any colour)combined with another 1/2c of veg stock

Sear each side of fish in sesame oil for 2 to 3 minutes until just done adding a little stock if necessary during cooking.

Add soy sauce and rest of stock and heat through until fish has been glazed by the sauce.

Place spinach in a hot pan with miso/stock and cook approx 3 minutes until spinach has wilted.

To serve, divide spinach amongst 2 plates, top with fish and add a side of cooked white rice.

Sounds yummy!

--------------------
What lies behind us and what lies before us are tiny matters compared to what lies within us.


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* Fish with soy sauce, sauteed spinach and rice - Good Friday? KinOz 04/13/03 10:51 PM
. * Re: Fish with soy sauce, sauteed spinach and rice - Good Friday? Snow for Sarala   04/15/03 02:02 PM
. * Re: Fish with soy sauce, sauteed spinach and rice - Good Friday? HeatherAdministrator   04/15/03 02:41 PM

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