I made these tonight and tried to pay attention to what I put in. They came out better than ever before! 1 can good quality salmon- picked over and drained 1/3 of a cylinder of FF saltines, crushed 1T. Old Bay seasoning 2t. dill weed salt and pepper 1 bunch scallions chopped very fine 2 egg whites 3 T. mayo of choice
Mix gently but well. Form into 4 balls and drop into heated pan with Pam. Flatten with a spatula and cook until golden on each side.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!