Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
Scalloped Chicken
      10/18/04 05:38 AM

- Modified ever-so-slightly from a recipe in 500 Delicious Dishes from Leftovers, 1953.

4 cups chicken broth or (soy/rice) milk
1/2 cup flour
1 tsp salt
3 cups diced cooked chicken*
2 cups coarse bread crumbs**
1 cup cooked macaroni
3/4 cup Egg Beaters, scrambled until very firm
"Buttered" crumbs (mix another 1 cup bread crumbs with 2 tbsp melted soy margarine)

Bring 3 cups of the broth/milk to a boil. Whisk together the flour and remaining broth/milk, and stir into boiling liquid. Cook until thickened, stirring constantly. Stir in salt. Add chicken, bread crumbs, and macaroni.

Place alternate layers of chicken mixture and egg in baking dish sprayed with cooking spray. Top with buttered crumbs and bake in 350-degree oven about 1 hour. Serves 8.

* 2 large skinless boneless chicken breast halves should yield about 3 cups chopped chicken.

** By "coarse crumbs", they mean stale bread that's been grated - soft crumbs - NOT commercial dry breadcrumbs that come in a can.

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Scalloped Chicken atomic rose 10/18/04 05:38 AM
. * Re: Scalloped Chicken Shell Marr   03/14/05 02:15 PM

Extra information
0 registered and 1 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 364

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design