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All Boards >> IBS Recipe Discussions

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota
PB brownies
      07/17/05 06:27 PM

I had a PB brownie craving and found this recipe. I will make them this week (too tired tonight).
Peanut Butter-Chocolate Chip Brownies

Cooking spray
1 cup all-purpose flour might sub a little cocoa powder and make them real brownies
1/4 cup semisweet chocolate minichips
1/4 teaspoon baking soda
1/8 teaspoon salt
3/4 cup granulated sugar
1/4 cup packed dark brown sugar
1/4 cup creamy peanut butter using reduced fat PB
1 tablespoon vegetable oil
1 teaspoon vanilla extract
1 large egg using all egg whites
1 large egg white

Preheat oven to 350°.
Coat bottom of an 8-inch square baking pan with cooking spray (do not coat sides of pan).

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, chocolate chips, soda, and salt in a bowl.

Combine sugars and remaining ingredients in a bowl; stir until well-blended. Add flour mixture, stirring just until blended. Spread batter in bottom of prepared pan. Bake at 350° for 25 minutes or until a wooden pick inserted in center comes out almost clean. Cool on a wire rack.

Yield: 16 servings (serving size: 1 brownie)

CALORIES 125(30% from fat); FAT 4.2g (sat 1.1g,mono 1.7g,poly 1.1g); PROTEIN 2.7g; CHOLESTEROL 14mg; CALCIUM 7mg; SODIUM 66mg; FIBER 0.5g; IRON 0.6mg; CARBOHYDRATE 19.8g
Cooking Light, JUNE 2000 with the changes I am making of no egg yolk and reduced fat PB it drops the fat to 2.5 grams per piece or 18%.

IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread
Subject Posted by Posted on
* PB brownies Little Minnie 07/17/05 06:27 PM
. * Re: PB brownies Pud   08/17/07 03:51 PM
. * Re: PB brownies Pud   08/14/07 01:03 PM
. * 3 egg whites and 1/4c cocoa -nt Little Minnie   08/15/07 05:55 PM
. * Re: 3 egg whites and 1/4c cocoa -nt Pud   08/16/07 05:57 AM
. * Re: PB brownies- cocoa powder MelanieR   08/14/07 03:29 PM
. * Re: PB brownies- cocoa powder Pud   08/15/07 05:47 AM
. * oh and how many egg whites? Pud   08/14/07 01:04 PM
. * Re: oh and how many egg whites? MelanieR   08/14/07 03:30 PM
. * Re: PB brownies MelanieR   08/13/07 04:17 PM
. * Re: PB brownies Little Minnie   08/15/07 05:54 PM
. * Re: PB brownies MelanieR   08/16/07 07:17 AM
. * Re: PB brownies torbetta   07/27/06 09:13 AM
. * These are fantastic! jen1013   08/20/05 08:22 PM
. * yum! let us know how they turn out -nt- jen1013   07/17/05 06:29 PM
. * to die for- nt Little Minnie   07/25/05 04:50 PM

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