Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome   
Heather & Company View Cart  
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder  
Home
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas

All Boards >> IBS Recipe Discussions

Jennifer Rose

Reged: 04/02/03
Posts: 3566
Loc: Fremont, CA
One-Pan Chicken, Tomato, and Pepper Pasta
      04/20/04 03:50 PM

One-Pan Chicken, Tomato, and Pepper Pasta

Prep Time: 10 min | Total Time: 35 min

1 lb. boneless skinless chicken breast halves, cut into thin strips
1 Tbsp. oil
2 cups chicken broth
1 Tbsp. grated lemon peel
4 cups rotini pasta, uncooked
1 cup halved cherry tomatoes
1 small green pepper, cut into thin strips
2 Tbsp. soy parmesan cheese

Cook and stir chicken in hot oil in large skillet on medium-high heat for 5 minutes or until chicken is lightly browned.

Add 3 cups water, chicken broth and lemon peel; mix well. Stir in pasta; cover. Bring to boil. Reduce heat to low; simmer 15 minutes or until pasta is tender.

Stir in tomatoes and pepper strips; cook an additional 5 minutes or until chicken is cooked through and vegetables are crisp-tender. Add cheese; toss lightly.

CALORIES 400, FAT 7 g (sat 1.5 g), CHOL 45 mg,
SODIUM 340 mg, CARB 55 g, FIBER 2 g, SUGARS 4 g,
PROTEIN 28 g, DV VIT A 6%, DV VIT C 15%, DV CALCIUM 6%,
DV IRON 20%

Makes: 6 servings
Adapted from: Kraft Recipes

Enjoy!

- Jennifer

--------------------
- Jennifer

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* One-Pan Chicken, Tomato, and Pepper Pasta Jennifer Rose 04/20/04 03:50 PM
. * Ha! Somebody else got the Kraft newsletter today!! -nt- Kree   04/20/04 04:12 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 



Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 291

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2



LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous, HelpForIBS.com, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.



Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas™ | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

© 1999-2009, Heather Van Vorous, HelpForIBS.com, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design