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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Lowfat Mock Deviled Eggs
      08/03/05 04:28 PM

Lowfat Mock Deviled Eggs

6 hard-boiled eggs
1 teaspoon sugar
1 tablespoon white vinegar
1 can (16-oz) garbanzo beans (chickpeas)
2 tablespoon low-fat mayonnaise
2 tablespoons soy sour cream
2 tablespoons yellow mustard
2 tablespoons minced green onion
1/4 teaspoon ground paprika

Remove shells from eggs. Halve eggs lengthwise; remove and discard the yolks. In a small bowl, dissolve sugar in vinegar. Rinse the garbanzo beans and drain thoroughly.

In a food processor or blender, combine garbanzo beans, sugar-vinegar mixture, mayonnaise, sour cream and mustard and process until smooth. Spoon mixture into egg whites or fill using a fluted pastry bag. Sprinkle with green onions and paprika and refrigerate until ready to serve.

Makes 6 Servings
Serving Size: 2 filled halves


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Subject Posted by Posted on
* Lowfat Mock Deviled Eggs Shell Marr 08/03/05 04:28 PM
. * Sounds Great -- Have you tried it yet? AmandaPanda, J.D.   08/05/05 06:30 AM
. * YEAH!!!! Deviled Eggs again Sailing Away   08/04/05 07:24 PM
. * I can't wait to try this! I miss deviled eggs! -nt- Kree   08/04/05 04:30 PM

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