Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/29/04
Posts: 4
Chocolate Meringue Cookies
      02/01/04 08:11 PM

I'm on the IBS and Gluten-free diet and I've been trying out some dessert recipes all weekend. Today I decided to try making chocolate meringue cookies myself after finding them in my local health food store. I just tried one and they are DELICIOUS!!!!! (especially if you're a chocolate lover like me) Here's the recipe:
4 egg whites
1 cup sugar
1/2 tsp. salt
1-1 1/2 tbsp. vanilla (depending on how sweet you want them)
1 cup non-dairy cocoa powder
Set oven to 350 degrees
First, separate egg whites from yolks and with and electric mixer, whip them in a large bowl until very frothy, then, add the cup of sugar, vanilla, and salt and mix until there are no dry ingredients stuck to the side of the bowl. Then, start whipping again. Next, add cocoa and whip until all ingredients are blended evenly and mixture resembles chocolate. Then , spray a cookie sheet with cooking spray and drop scoopfuls of mixture onto the sheet (approx. 1 inch apart) Place in oven for about 10 minutes and let cool for about 20 minutes. If you haven't used all of the mixture, it makes a great pudding! I like to use it as a dip for bananas. mmm mmm GOOD!!!

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* Chocolate Meringue Cookies DanielleC 02/01/04 08:11 PM
. * These look fantastic! -nt- Kree   02/02/04 08:26 AM
. * I agree, thanks!! -nt- peaches   02/02/04 03:54 PM

Extra information
0 registered and 33 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 1601

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design