Shell, how would this work? I have a warning... I haven't tried it since starting this diet, so the substitutions I made here are untried. I made it with whole eggs and full fat Bisquick. But I don't see why it wouldn't work this way!
Impossibly Easy Quiche
(Makes 1 quiche)
1/2 lb veggies (sliced mushrooms, chopped broccoli, etc.--can mix and match)
2 cups soy milk
1 cup shredded soy cheese (swiss or cheddar)
8 egg whites or 1 cup Egg Beaters
1/3 cup finely chopped onions
1/2 cup reduced fat Bisquick baking mix
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 teaspoon thyme (fresh is best)
1. Preheat oven to 350.
2. Lightly spray a 9-10 inch pie plate with non-stick cooking spray.
3. Sprinkle veggies, soy cheese, and onion evenly over bottom of pie plate.
4. Place remaining ingredients in blender, cover, and blend on high for 1 minute (or whisk by hand until mixed well).
5. Pour into pie plate.
6. Bake until golden brown and knife inserted in center comes out clean (50-55 minutes).
7. Let stand 5 minues before cutting.
8. Refrigerate leftovers.
Adapted from Bisquick.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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