Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's an idea
03/02/04 11:50 AM

Shell, how would this work? I have a warning... I haven't tried it since starting this diet, so the substitutions I made here are untried. I made it with whole eggs and full fat Bisquick. But I don't see why it wouldn't work this way!

Impossibly Easy Quiche
(Makes 1 quiche)

1/2 lb veggies (sliced mushrooms, chopped broccoli, etc.--can mix and match)
2 cups soy milk
1 cup shredded soy cheese (swiss or cheddar)
8 egg whites or 1 cup Egg Beaters
1/3 cup finely chopped onions
1/2 cup reduced fat Bisquick baking mix
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 teaspoon thyme (fresh is best)

1. Preheat oven to 350.
2. Lightly spray a 9-10 inch pie plate with non-stick cooking spray.
3. Sprinkle veggies, soy cheese, and onion evenly over bottom of pie plate.
4. Place remaining ingredients in blender, cover, and blend on high for 1 minute (or whisk by hand until mixed well).
5. Pour into pie plate.
6. Bake until golden brown and knife inserted in center comes out clean (50-55 minutes).
7. Let stand 5 minues before cutting.
8. Refrigerate leftovers.

Adapted from Bisquick.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print Post Remind Me! Notify Moderator

Entire thread
Subject Posted by Posted on
* LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 09:24 AM
. * Party Strata Bevvy 03/02/04 12:27 PM
. * Re: Question Party Strata mrsbunker 03/20/06 12:41 PM
. * Re: Question Party Strata Shell Marr 03/20/06 01:45 PM
. * Bev, all your recipes look fantastic! -nt- Kree 03/02/04 03:02 PM
. * Thanks Chef Kree! High Praise Indeed! - nt Bevvy 03/02/04 07:08 PM
. * Re: Party Strata Shell Marr 03/02/04 12:45 PM
. * Easy Garden Vegetable Pie Bevvy 03/02/04 12:05 PM
. * Spinach Quiche Bevvy 03/02/04 11:57 AM
. * One more Kree 03/02/04 11:56 AM
. * Kree's Recipe Bevvy 03/02/04 12:07 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 11:24 AM
. * Here's an idea Kree 03/02/04 11:50 AM
. * Re: Here's an idea Shell Marr 03/02/04 12:05 PM
. * Soy swiss Kree 03/02/04 03:02 PM
. * Kree torbetta 03/02/04 05:00 PM
. * Re: Kree Kree 03/02/04 07:17 PM
. * Sliced Soy Cheese Bevvy 03/03/04 07:04 AM
. * Veggie Pepper Jack is ok.... jenX 03/03/04 10:48 AM
. * I've had good luck with two brands of sliced soy cheese HeatherAdministrator 03/03/04 02:09 PM
. * Re: Soy swiss Shell Marr 03/02/04 03:08 PM
. * You're welcome, Shell! -nt- Kree 03/02/04 04:34 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 11:48 AM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta 03/02/04 12:12 PM

Extra information
0 registered and 0 anonymous users are browsing this forum.

Moderator:  Heather 

You cannot post until you login
You cannot reply until you login
HTML is enabled
UBBCode is enabled

Thread views: 5177

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews | IBS Support Groups
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas� | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

� 1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design