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All Boards >> IBS Recipe Discussions


Reged: 10/08/03
Posts: 3748
Loc: Northern NY
Here's an idea
† † † 03/02/04 11:50 AM

Shell, how would this work? I have a warning... I haven't tried it since starting this diet, so the substitutions I made here are untried. I made it with whole eggs and full fat Bisquick. But I don't see why it wouldn't work this way!

Impossibly Easy Quiche
(Makes 1 quiche)

1/2 lb veggies (sliced mushrooms, chopped broccoli, etc.--can mix and match)
2 cups soy milk
1 cup shredded soy cheese (swiss or cheddar)
8 egg whites or 1 cup Egg Beaters
1/3 cup finely chopped onions
1/2 cup reduced fat Bisquick baking mix
1/4 teaspoon salt
1/8 teaspoon fresh ground pepper
1/2 teaspoon thyme (fresh is best)

1. Preheat oven to 350.
2. Lightly spray a 9-10 inch pie plate with non-stick cooking spray.
3. Sprinkle veggies, soy cheese, and onion evenly over bottom of pie plate.
4. Place remaining ingredients in blender, cover, and blend on high for 1 minute (or whisk by hand until mixed well).
5. Pour into pie plate.
6. Bake until golden brown and knife inserted in center comes out clean (50-55 minutes).
7. Let stand 5 minues before cutting.
8. Refrigerate leftovers.

Adapted from Bisquick.

"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

Post Extras Print PostRemind Me! † † Notify Moderator

Entire thread
Subject Posted by Posted on
* LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr 03/02/04 09:24 AM
. * Party Strata Bevvy†† 03/02/04 12:27 PM
. * Re: Question Party Strata mrsbunker†† 03/20/06 12:41 PM
. * Re: Question Party Strata Shell Marr†† 03/20/06 01:45 PM
. * Bev, all your recipes look fantastic! -nt- Kree†† 03/02/04 03:02 PM
. * Thanks Chef Kree! High Praise Indeed! - nt Bevvy†† 03/02/04 07:08 PM
. * Re: Party Strata Shell Marr†† 03/02/04 12:45 PM
. * Easy Garden Vegetable Pie Bevvy†† 03/02/04 12:05 PM
. * Spinach Quiche Bevvy†† 03/02/04 11:57 AM
. * One more Kree†† 03/02/04 11:56 AM
. * Kree's Recipe Bevvy†† 03/02/04 12:07 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta†† 03/02/04 11:24 AM
. * Here's an idea Kree†† 03/02/04 11:50 AM
. * Re: Here's an idea Shell Marr†† 03/02/04 12:05 PM
. * Soy swiss Kree†† 03/02/04 03:02 PM
. * Kree torbetta†† 03/02/04 05:00 PM
. * Re: Kree Kree†† 03/02/04 07:17 PM
. * Sliced Soy Cheese Bevvy†† 03/03/04 07:04 AM
. * Veggie Pepper Jack is ok.... jenX†† 03/03/04 10:48 AM
. * I've had good luck with two brands of sliced soy cheese HeatherAdministrator†† 03/03/04 02:09 PM
. * Re: Soy swiss Shell Marr†† 03/02/04 03:08 PM
. * You're welcome, Shell! -nt- Kree†† 03/02/04 04:34 PM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter Shell Marr†† 03/02/04 11:48 AM
. * Re: LOOKING FOR a IBS safe Quiche recipe for Easter torbetta†† 03/02/04 12:12 PM

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