Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions


Reged: 01/21/03
Posts: 540
Loc: Nashville, TN
macaroni and soy cheese
      04/09/03 12:28 AM

If you can tolerate casein this is delicious. I can't usually but the pasta provides a good soluble fiber base. We had a couple of leftover chicken hot dogs, too. Very yummy.

Macaroni and Cheese

2 tablespoons butter
2 tablespoons flour
1 1/2 cups plain soy milk
1 packed cup shredded cheddar-flavor soy cheese (I used mild cheddar-flavor SoyaKaas)
1/4 cup crushed tomatoes
1/2 teaspoon sugar
Salt, black or white pepper, cayenne pepper, and prepared yellow mustard
1/2 pound small elbow macaroni, cooked until barely done

1. In a small saucepan, melt the butter over low heat, blend in flour and cook about 2 minutes.
2. Beat in the milk and cook over medium heat, stirring constantly, until the mixture comes to the boil and thickens. Remove from heat.
3. Stir in the cheese until melted, then the crushed tomatoes and sugar. Season to taste with the salt, peppers, and mustard.
4. Stir in the macaroni.
5. Pour into a shallow, buttered or sprayed baking dish and bake in a preheated 400 degree oven until the surface browns, 25 to 30 minutes. Serves 4 with accompaniments.
-–adapted from

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on
* macaroni and soy cheese TessLouise 04/09/03 12:28 AM
. * Re: macaroni and soy cheese juniorrachel   04/10/03 12:43 AM
. * Re: macaroni and soy cheese/Fabulous! Olgis   04/09/03 11:31 AM
. * Re: macaroni and soy cheese juniorrachel   04/09/03 12:52 AM

Extra information
0 registered and 44 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 6249

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design