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All Boards >> IBS Recipe Discussions


Reged: 09/01/03
Posts: 8242
Loc: England
Pancake Day!
02/24/04 03:04 AM

Found this low-fat recipes for pancakes online and adapted it. Can't wait to make some tonight!

Basic Pancake Recipe:

Sift 125g plain flour into a bowl.
Make a well in the centre, crack in an egg and gradually pour in 300ml soya milk.
Whisk gently, using a balloon whisk, until you have a lump-free batter.
Set aside for 20 minutes.
Heat a small, non-stick frying pan and wipe (or spray) with a little sunflower oil.
Pour the batter into a jug and add enough mixture to coat the base of the pan.
Cook for around one minute on each side, pile onto a plate and keep warm in a low oven until all the pancakes are cooked.

Makes 12 pancakes.
Nutritional information: 54 calories, 1g fat and 9g carbs ( Unit) per pancake.

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Subject Posted by Posted on
* Pancake Day! Linz 02/24/04 03:04 AM
. * Re: Pancake Day! emmasmom 04/10/07 03:00 PM
. * Re: Pancake Day! help emmasmom 04/10/07 03:01 PM
. * Re: Pancake Day! help Snorkie 04/10/07 04:10 PM
. * Re: Pancake Day! Kree 02/24/04 07:46 AM

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