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All Boards >> IBS Recipe Discussions


Reged: 02/19/04
Posts: 558
Loc: North Carolina
Ginger Veggie Stir Fry
      07/09/04 12:03 PM

1 tsp cornstarch
1/4 cup OJ
2 tbsp soy sauce
1 medium carrot, julienne
1 cup fresh broccoli florets
1 cup cut fresh green beans
2 tbsp olive or vegetable oil
1 cup julienne peeled sweet potato
1 cup thin sliced red onion
1 garlic clove minced
1/2 tsp dried, crushed rosemary
1/4 tsp ginger
1/8 tsp crushed red pepper flakes (OPT)

In a shallow bowl, combine cornstarch,oj,and soy sauce till smooth, set aside. In a large skillet or wok, stir fry carrot, broccoli,and beans in oil for 8 minutes. Add sweet potato and onion stir fry till crsip tender. Stir in the soy sauce mixture, add to the skillet with garlic,rosemary,ginger and pepper flakes. Bring to a boil, cook and stir 1 minute till thick.
2 servings
I think this should be a safe dish. If not I am sure we can alter it.

if God brought you to it. He will bring you through it.

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