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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      07/04/04 08:40 PM

From www.COOKS.COM

1 lb. mahi mahi (can use any white fish)


1/2 c. olive oil
1/2 c. soy sauce
1 tbsp. onion powder
1/2 tsp. pepper
2 cloves garlic, crushed
1/4 - 1/2 c. finely chopped onion
8 oz. sliced mushrooms

Combine marinade.

Wash fish and place in zip lock bag. Pour marinade over fish and move fish around so marinade covers and surrounds fish. Marinade in refrigerator for 1 to 4 hours. Spray glass casserole dish with cooking spray. Pour fish and marinade over sliced mushrooms in casserole. Bake in 350 degree oven until fish is flaky.


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Entire thread
Subject Posted by Posted on
* need recipe for Mahi Mahi Su 07/04/04 01:53 PM
. * my two favorite ways Little Minnie   02/08/06 05:17 PM
. * POACHED MAHI-MAHI (FISH) Shell Marr   07/04/04 08:34 PM
. * MAHI MAHI MAUI STYLE Shell Marr   07/04/04 08:37 PM
. * MARINATED MAHI MAHI Shell Marr   07/04/04 08:40 PM
. * Mahi fillet cooking time? Snorkie   11/14/06 10:49 AM
. * Re: MARINATED MAHI MAHI Su   07/05/04 09:10 AM
. * Re: MARINATED MAHI MAHI *Melissa*   10/24/04 06:50 AM
. * Re: MARINATED MAHI MAHI Shell Marr   10/24/04 08:46 AM
. * Re: MARINATED MAHI MAHI Shell Marr   02/07/06 01:58 PM
. * There's a "time" for grilling time? Snorkie   02/07/06 02:30 PM
. * Re: There's a "time" for grilling time? Shell Marr   02/07/06 03:49 PM
. * MINTY - LIME GRILLED FISH Shell Marr   07/04/04 08:43 PM

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