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All Boards >> IBS Recipe Discussions


Reged: 02/04/05
Posts: 99
Spelt Bread
      03/04/05 06:38 AM

I posted a while back that I was stable and weaning myself off of the boards. It is easy and fun to dive in and enjoy the goings-on on the boards but I must stay focused on my work, family and teaching!

This is the spelt bread recipe I told you all about. It originally called for sesame seed and I replaced the sesame with flax seed as I didn't care for the sesame taste. I can use milk in recipes but can't really drink it straight or eat other dairy products. I am sure that you can substitute soy milk.

This bread has been so helpful with keeping me "going"...constipation is a thing of the past. As with all recipes you should adapt them to meet your stomachs needs. I hope you enjoy the recipe...Happy


8 cups spelt flour
1/2 cup flax seed
1/2 teaspoon salt, or to taste
1 tablespoon blackstrap molasses
2 teaspoons baking soda
4 1/4 cups milk


Preheat the oven to 350 degrees F (175 degrees C). Grease two 9x5 inch loaf pans.
In a large bowl, mix together the spelt flour, sesame seeds, salt, molasses, baking soda and milk until well blended. Divide the batter evenly between the prepared pans.
Bake for 1 hour and 10 minutes in the preheated oven, or until golden. Placing a tin of the same size over the top of the loaf while baking gives it a lovely crust.

taken from the Allrecipe website


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Subject Posted by Posted on
* Spelt Bread puffybelly 03/04/05 06:38 AM
. * Where did you find the spelt flour? Augie   08/01/05 07:07 PM
. * Spelt Flour is... Kandee   03/04/05 11:49 AM
. * I have been using the dark...just found the white, can't wait to use it! ~nt~ puffybelly   03/04/05 11:51 AM
. * Is spelt flour IF? -nt- retrograde   03/04/05 06:46 AM

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