Help For Irritable Bowel Syndrome (IBS) - Education, Support, & Self Help for Irritable Bowel Syndrome
Heather & Company View Cart
Shop for IBSIBS Message BoardsIBS News & ReviewsStore Finder
IBS Diet & Recipes
IBS Books
IBS Supplements
Yoga for IBS
Hypnosis for IBS
Tummy Teas
Get The IBS Diet Cheat Sheet
Get Trigger Foods, Safe Foods, Ten Commandments of Eating for IBS, More!

Enter First Name:

Enter Email:

We value your privacy

All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      03/22/05 08:37 AM

I made this last night and wrote down everything as I put it in the pot...Shane even had a 2nd bowl!!


1-16oz box “ – Creamy Sweet Corn Soup
2 cups Vegetable Broth
1-14.5oz can (with juice + 1/2 can filled with water)
1 cup DRY Rotelle Pasta (twisty shaped)
1-6oz package (or one large chicken breast, cooked and diced)
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic salt
1/4 teaspoon black pepper
1/2 teaspoon cayenne powder (or to taste)
1/4 teaspoon paprika
1/8 teaspoon nutmeg
1 teaspoon Worcestershire Sauce
4 green onions or scallions - diced (I only used the white parts, save the green for garnish if you like)
1/4 cup soy, rice, or almond milk
salt to taste

Combined all ingredients in a large stockpot, bring to a boil, reduce heat to low, cover and simmer for 30 mins (or until pasta is cooked) salt to taste.

Makes 3 BIG bowls (as a full meal) approx 313 calories per serving OR
Makes 6 small bowls (serve with bread) approx 156.50 calories per serving for soup only.


Edited by Heather (10/08/14 02:59 PM)

Post Extras Print Post   Remind Me!     Notify Moderator

Entire thread
Subject Posted by Posted on

Extra information
0 registered and 53 anonymous users are browsing this forum.

Moderator:  Heather 

      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 722

Jump to

| Privacy statement Help for IBS Home

UBB.threads™ 6.2

LEGAL DISCLAIMER - This website is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on this web site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on this web site for diagnosing or treating a medical or health condition. If you have or suspect you have an urgent medical problem, promptly contact your professional healthcare provider.

Any application of the recommendations in this website is at the reader's discretion. Heather Van Vorous,, and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this website and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations on these message boards.

Home | Shop for IBS | IBS Message Boards | IBS News & Reviews
IBS Diet & Recipes | IBS Books | IBS Supplements | Yoga for IBS | Hypnosis for IBS
IBS Tummy Teas | Irritable Bowel Syndrome Glossary

About Us | IBS Links | Search this Site | Site Map | Shipping & Returns | Privacy & Security
Contact Us | For Doctors & Dietitians | Wholesale | Co-packing Services

1999-2009, Heather Van Vorous,, Heather & Company for IBS, LLC.
All information & art is proprietary and may not be duplicated.
All rights reserved.

Legal & Medical Disclaimer

Website Design