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All Boards >> IBS Recipe Discussions

Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
      01/10/07 11:57 AM

Weight Watchers Chicken Teriyaki

4 - 4 oz. skinless boneless chicken breast

1/4 cup teriyaki sauce low-sodium

1 tablespoon vegetable oil

4 garlic cloves pressed

1 teaspoon ginger root minced and pared

Place chicken in nonstick baking pan. In 1-cup glass measure, combine remaining ingredients; pour over chicken. Cover and refrigerate at least 1 hour.

Preheat oven to 350° F. Uncover chicken; bake 15 minutes; turn and bake 10 to 15 minutes longer, until cooked through.

Serves 4.

Per serving: 233 Calories; 5g Fat (22% calories from fat); 39g Protein; 4g Carbohydrate; 96mg Cholesterol; 798mg Sodium.

Food Exchanges: 5 1/2 Lean Meat; 1 Vegetable; 1/2 Fat

WW Points: 4 pt.


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Subject Posted by Posted on
* WW TERIYAKI CHICKEN Bevvy 01/16/06 09:21 AM
. * WW TERIYAKI CHICKEN - (Reposted) Shell Marr   01/10/07 11:57 AM
. * thank you! -nt- littlelani   01/10/07 01:02 PM
. * Re: I made a variation of this the other day... lalala   01/10/07 12:30 PM
. * Re: I made a variation of this the other day... Shell Marr   01/10/07 01:00 PM
. * Could someone please repost this recipe? Thx! -nt- littlelani   01/10/07 11:41 AM

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